How to Loose Weight After Having a Baby

by jason Oh

Want to know how to loose weight after having a baby? Keep it simple - eat right and be active.

To loose weight after having a baby, your main priority is to improve your eating habits and get a balanced nutrition into your body. There's no doubt that healthy eating will account for more than 80% of your fat loss. And when you throw in a regular pattern of high intensity training, you will burn more body fat and shape up.

Below are simple measure you can do now to loose weight - How to Loose Weight After Having a Baby

1. Throw out the junk foods, drink less sugary drinks, drink more water and start eating fresh wholesome foods - but in controlled portions and never go for that second serve. And Stick to the 2 servings of fruits and 5 servings of veggies daily to give you that fiber fitness.

2. Start incorporating intervals into your training. By alternating intervals with recovery periods, you can increase the amount of work per session, thereby increasing the impact each workout has on your fitness and fat loss.

Even if you have just 10 pounds to lose, intervals are the key to your success. What makes intervals so effective is that the recovery periods allow you to maintain higher power outputs during hard efforts, and accumulate more time at those higher outputs.

Whereas, if you are training at a steady pace - it is a diminishing effort. By the end of the hour, you may feel like you're pulverizing the pedals, but you're producing a fraction of the power you were 45 minutes earlier. Training at a steady pace burns calories today; intervals burns calories today and enable you to burn more later.

3. Eat complex carbohydrates with fiber and protein. Try oatmeal with yogurt and eggs for breakfast and steer clear of fast foods and sugary foods like donuts. Sugary foods gives you an insulin spike which will increase your blood glucose levels, and an hour later you get a sugar low and feel totally down.

4. Put an end to unhealthy snacking. Do this by keeping yourself busy during those times you know you want to snack like mid afternoon. Take your mind off food by doing things like exercising, walking or doing something you enjoy.

5. It's important to recognize food for what it is, rather than for what it tastes like. So don't be interested in the way the food looks or taste - it may be great and tempting but it maybe full of calories! Make sure you focus on what's in it, what's it made up of. Every now and then you can indulge - all you have to do is plan ahead.

6. Be Real - It took you nine months to put on the baby weight, so don't expect to loose the weight fast.

A combination of healthy eating and properly designed total body workout is the key to loosing weight after having a baby.